How to Use Sledgehammer Exercises & Workouts to Burn Fat - YouTube 0:00 / 2:46 How to Use Sledgehammer Exercises & Workouts to Burn Fat Adrian Bryant 448K subscribers Subscribe 8.9K. What are the different types of sledge hammers? Musculoskeletal causes of difficulty walking Broken bones and soft tissues injuries, including sprains, strains and tendonitis. Can carpentry work get you big and strong? Read our, Other Options for Determining Calories Burned. You can EASILY burn 500-800 calories in half an hour. The cookie is used to store the user consent for the cookies in the category "Analytics". As a certified health coach and yoga instructor, Sandra has a wealth of knowledge and experience in the fields of health and wellness. When I was done with a long days work with the sledgehammer, I felt like a badass, even though I was tired as hell. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Do sledgehammer workouts build muscle? Of course, the primary recipient of your destructive sledgehammer swings is a large tractor tire. To reset the movement, bring . How many calories does using a sledgehammer burn? It is useful for light demolition work, driving masonry nails, and for use with a steel chisel when cutting stone or metal. How heavy should a sledgehammer be for working out? Its a total body workout that demands you keep your core engaged at all times, especially when you lift and push the tire. This 4 lb. Notify our team, telling us why it wasn't a fit for you, and well get you a refund right there on the spot - no return necessary. How many calories does swinging a sledgehammer burn? Congenital deformities or conditions that are present at birth. Impaired insulin signaling in human adipocytes after experimental sleep restriction: a randomized, crossover study. By clicking Accept, you consent to the use of ALL the cookies. How many calories does using a sledgehammer burn? What's The Best Way to Warm Up Before You Exercise? Find nutrition facts for over 2,000,000 foods. If you did it for an hour you could burn upwards of 1,600 calories or MORE! The wood chop exercise works muscles of the core, hips, and lower extremities. What's the Difference Between Thermage & CoolSculpting? Sledgehammer exercises build up your arm, back, and even leg muscles, strengthening your core and shifting your body composition. Calories = Time MET Body Weight 200 Where time is in the unit of minutes and body weight is in the unit of kilograms. Necessary cookies are absolutely essential for the website to function properly. The new experience is thrilling, exciting, and eye-opening, which makes it a lot of fun! Here are three ways sledgehammer workouts will transform your body: Sledgehammer workouts are great for muscular endurance, resulting in lean muscle gain. This website uses cookies to improve your experience while you navigate through the website. Its is a little bit of a workout a fun, functional workout! How many calories does using a sledgehammer burn? Analytical cookies are used to understand how visitors interact with the website. Mental toughness is our primary goal. Human Kinetics. As you swing the sledgehammer down, push your hips back and bend your knees, sliding your upper hand down the shaft. You can EASILY burn 500-800 calories in half an hour. In addition to giving you some serious muscle burn, when you chop wood steadily for long stretches at a time, you are also performing a cardio exercise. Free shipping is only available in the contiguous U.S. and You might ask, "What can you do with a sledgehammer?" Well, here are a few things to give you an idea: - Ax chops - Shoveling coal/snow/dirt - Churning butter - Overhead slams - Oar . We've tried, tested, and reviewedthe best fitness trackers. Muscle imbalances. For example, low-impact aerobic dancing (5 METs) burns fewer calories per minute compared to high-impact aerobic dancing (7 METs). Sledgehammer exercises build up your arm, back, and even leg muscles, strengthening your core and shifting your body composition. How Does Seasonal Change Affect Your Mood? Privacy Policy Nitric oxide is a gas we make , Blood: THC from edibles can be detected for 3 to 4 days in blood. There are lots of ways to do sledgehammer training, including: 30/30 intervals - work for 30 seconds, rest for 30 . A one-ounce portion (roughly a quarter cup) of raw . Necessary cookies are absolutely essential for the website to function properly. Circuit Training 7. The above examples of M&F 's previously prescribed walking and running cardio sets are insular and exclusionary. The two that receive the most use however are the 10 and 20 pounder. A sledgehammer workout is a type of strength training that uses a sledgehammer to work out the entire body. Is hitting a tire with a sledgehammer a good workout? Home / Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. It allows for circular weight training exercises not possible with other traditional equipment. If you did it for an hour you could burn upwards of 1,600 calories or . These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Suite 302 If you did it for an hour you could burn upwards of 1,600 calories or MORE! Slam it down as hard as you can against the tire. This exercise routine engages your core muscles as well as your arms and shoulders. Grip/forearm strength The cookie is used to store the user consent for the cookies in the category "Performance". Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Cycling Wrapping Up References: What is Metcon? These cookies track visitors across websites and collect information to provide customized ads. Its a popular training exercise for MMA fighters. Selecting a tire size Start with a smaller, lighter tire and work your way up to a larger, heavier tire as you progress in strength and skill. A long-handled, heavy sledgehammer is best for things like concrete and drywall demolition and driving fence posts. We Today's workout: Sledgehammers! This cookie is set by GDPR Cookie Consent plugin. Is using an AXE a good workout? We also use third-party cookies that help us analyze and understand how you use this website. Almost anyone can benefit from a sledgehammer workout. Saliva: Edibles can be detected in saliva for 1 to 3 days. A3: Double Arm Slams 15 to 1. Once you see the calories burned during this type of workout, you may decide that it's one of the best exercises you can do. Austin, TX 78744 They arent that expensive and are a great investment. You also have the option to opt-out of these cookies. The materials and information provided in this presentation, document and/or any other communication (Communication) from Onnit Labs, Inc. or any related entity or person Before moving on advanced sledgehammer exercises, start off with slam to build coordination and balance. Metcon Complexes 5. To use this "calories burned exercising" calculator, you'll need to pick your activity, enter how long you performed it, and enter your weight. While the plank, and its numerous variations, are excellent at training your core in a functional way assisting with stability, posture and spinal alignment the move alone will not give you a six-pack, according to the American Council on Exercise (ACE). Total calories burned = Duration (in minutes)*(MET*3.5*weight in kg)/200. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Verywell Fit articles are reviewed by nutrition and exercise professionals. It does not store any personal data. Grip strength is key for both strikers and grapplers along with the other major sports athletes. BEST LIGHTWEIGHT: Meister 2203660 Sledge Hammer 1250 g Fibreglass. Is hitting a tire with a sledgehammer a good workout? A sledgehammer workout, with or without tire use, will truly improve your shoulders, back, core, grip, and other major muscles in your body. Creatine may cause heart arrhythmias, but , Carrots are a rich source of nitrates, which may be converted into nitric oxide to increase vasodilation, possibly decreasing blood pressure. The only drawback to sledgehammer workouts is that they might not be appropriate in an urban setting or a small space. American College of Sports Medicine. Maintain a strong core to stabilise and support your spine. Some carpentry jobs also require heavy lifting, which can help you build muscle and increase your fitness level. By clicking Accept, you consent to the use of ALL the cookies. information in our facilities. After a warm-up, do your chosen activity as fast as you can for 20-30 seconds. So sledgehammer training is highly suggested and still used by many combat-based athletes still to this day because it helps so much with explosive power with the hands and arms. Its a popular training exercise for MMA fighters. Sledgehammer exercises build up your arm, back, and even leg muscles, strengthening your core and shifting your body composition. Necessary cookies are absolutely essential for the website to function properly. What foods is high in nitric oxide? When you think of old school training methods, the sledgehammer is one of the first things that probably comes to mind. Sign up for exclusive offers, events, and news from the Life by LaserAway Blog. In China, sledgehammers with a flexible handle are used to prevent hands from drying out when hit. This is your "shovelglove." . Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. As you gain strength, you can begin using heavier sledgehammers, moving from 12 pounds to 14 pounds to eventually 20 pounds. any non-Onnit internet pages referenced in the Communication. Tire Flipping is also a great way to work the posterior muscles, like your hamstrings, glutes, and back. Can creatine cause irregular heartbeat? Since sledgehammer training is an interval exercise, it burns energy at a faster rate. This includes your abs, arms, legs, back, pecs, and other muscle groups. Bushman B PhD. This workout provides cardiovascular benefits while working out your entire body. This cookie is set by GDPR Cookie Consent plugin. You can tweak your workouts each week to ensure your are meeting your goals. 2. Jump rope. They arent that expensive and are a great investment. We're talking about using an actual sledgehammer to get RIPPED and become a BEAST! Finally, divide this value by 7700 to obtain your weight loss: 6284 / 7700 = 0.82 kg. Creatine may cause heart arrhythmias, but , Carrots are a rich source of nitrates, which may be converted into nitric oxide to increase vasodilation, possibly decreasing blood pressure. This is the perfect tool for fighters looking to strengthen those areas and increase explosive power. Sledgehammer workouts develop your core, depending on the type of workout you're engaged in. These cookies will be stored in your browser only with your consent. Corns, calluses, sores or warts. Compared to other forms of weight training, sledgehammer workouts stand out for several reasons: All that is required is a sledgehammer and something to pound on, such as the ground outside or a piece of plywood. Expert Wellness Picks and Advice to Your Inbox, more muscle will often burn more calories. All automatic, worry free, and with our same great money back guarantee. Activities and exercises include walking (casual, race, and everything in between), swimming, jogging, yoga, and many more. Keep your feet firmly planted, engage your core and soften knees and hips. Analytical cookies are used to understand how visitors interact with the website. Saliva: Edibles can be detected in saliva for 1 to 3 days. Sandra Hearth is the creator and writer behind "Wellbeing Port", a blog dedicated to promoting healthy living and personal wellness. Verywell / Photo Illustration by Sabrina Jiang / Getty Images. Find out more at http://www.PitFitness.net/. Fitting it into a workout routine once every few days will allow your body the time to recover and build more muscles, which will allow you to flip a heavier tire in the future. Here's how to do the kettlebell swing and sledgehammer smash workout: Perform 30 seconds of sledgehammer smashes immediately followed by 30 seconds of kettlebell swings. Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Walk 3 to 5 mph on a treadmill at a 2 to 3% incline. Tara Laferrara is a certified NASM personal trainer, yoga teacher, and fitness coach. Fat burning This cookie is set by GDPR Cookie Consent plugin. You also have the option to opt-out of these cookies. How do you swing a sledge hammer as a workout? Sledgehammers will strengthen muscles, tendons, and ligaments in the wrist, elbow and shoulder girdle. I would recommend starting off practicing on sand, grass, or other soft surface; you dont want the sledgehammer to bounce if you drop it. Complete Guide to Fitness and Health 2nd Edition. Start off light and work your way up; a good weight for first timers is the eight pounder. It features a patented, high-density wear layer, and it offers a professional grade installation when used with Quad Bloks. consulting a qualified medical professional. They exercise for 6 months, get bored and . Were confident youll love your Onnit supplements. In addition to giving you some serious muscle burn, when you chop wood steadily for long stretches at a time, you are also performing a cardio exercise. This includes your abs, arms, legs, back, pecs, and other muscle groups. 4 Nutritional Strategies to Cope with Anxiety and Depression, 3 Benefits of Going to a Bathhouse Regularly, 10 Latinx-Owned Beauty Brands Youll Love. httpv://www.youtube.com/watch?v=9Rj6qd3vPBE. Do you have big, heavy jobs that require lots of striking force? 2010;35(6):741-8. doi:10.1139/H10-068, Broussard JL, Ehrmann DA, Van cauter E, Tasali E, Brady MJ. Buyers Guide Home / The Compendium of Physical Trackings Guide. Do NOT follow this link or you will be banned from the site! Bring the sledgehammer up, your right hand sliding toward the head of the sledgehammer, Swing the sledgehammer down, bringing your right hand to your left hand, Slam the sledgehammer down as hard as you can against the tire, Repeat this exercise on the other side of your body, Do 10 sledge swings from each side (20 total), Do 10 one-hand kettlebell swings with each hand, Do 15 sledge swings from each side (30 total), Do 15 one-hand kettlebell swings with each hand, Do 20 sledge swings (10 on the right side and 10 on the left), "Exercise of the Week: Overhead Sledgehammer Swing to Tire,", "Will My Arms Get Bigger Swinging a Sledgehammer?,". My forearms would be the size of grapefruits, and my core, shoulders, back, and grip would be sore for days. Normal full length sledge is 8 lbs, normal hand sledge (short handle) is 4. What foods is high in nitric oxide? To do so, you need to know your basal metabolic rate (BMR), thethermic effect of food(TEF) you eat, and yourgeneral activity level. The English words slag, slay, and slog are cognates. Since most people will not go to such lengths, use your estimate of calories burned as a base point to track your workouts. 8. Its hard to move your hand much faster than that without practice. Do NOT follow this link or you will be banned from the site! With your right hand, start with your grip near the top/near the hammer itself. It does not store any personal data. Like plyometrics, this exercise doesnt need to be done every single day. How heavy should a sledgehammer be for working out? Like plyometrics, this exercise doesnt need to be done every single day. A3: Overhead Slams 4 x 15. Congenital deformities or conditions that are present at birth. As you swing downward toward the tire, let your right hand come down toward your left. Slams require major muscle groups and stabilizer muscles to work together during the movement, causing an awesome exercise for raw power and endurance. Rotate your feet slightly so that your non-dominant side is closer to the tire than your dominant side. Sledgehammer training is a full-body workout that helps to improve muscular endurance in these key areas: back, shoulders, traps, core, and arms. You can EASILY burn 500-800 calories in half an hour. For more information and a full list of products that qualify, visit our. Use for Heavy Weight Hammering and Demolition Work. Congenital deformities or conditions that are present at birth. You dont have to have a tire to hit but that is an option as well. BEST OVERALL: CRAFTSMAN Sledge Hammer, 10-Pound. Punchbag Training 3. Once you see the calories burned during this type of workout, you may decide that its one of the best exercises you can do. Burning between 400 and 500 calories an hour, splitting wood is much more of a cardio and core workout than anything else. I can remember many years ago using sledgehammers for destruction; tearing down walls and breaking up concrete when I worked in construction. In regards to building and developing raw strength and explosive power, nothing beats it. How do you swing a sledge hammer sideways? What Does Celebrating Pride Look Like in 2022? Nitric oxide is a gas we make , Blood: THC from edibles can be detected for 3 to 4 days in blood. 8th ed. 2017. Aerobic fitness determines whole-body fat oxidation rate during exercise in the heat. you chose to follow without consulting a qualified medical professional. Input all of these values into the calorie burned formula: calories = T 60 MET 3.5 W / 200. calories = 7 60 8 3.5 90 / 200 = 6284 kcal. Take a diagonal swing stance with either foot forward and start smashing. It does not store any personal data. This cookie is set by GDPR Cookie Consent plugin. Footwork is key: you have to pivot one foot in some exercises and then make sure that your feet are set firmly every time (the last thing you want is the hammer coming back at you and hitting your shin). Do NOT follow this link or you will be banned from the site! We Slow-paced walking (3 METs) burns less. Sledgehammer Training 2. Corns, calluses, sores or warts. After a They aren't that expensive and are a great investment. 33 Mini-circuits 8. Born and raised in the bustling city of New York, Sandra has always been drawn to the idea of living a balanced and fulfilling life. These cookies will be stored in your browser only with your consent. If you are a beginner, this is the first exercise to start with before progressing into single arm slams and so on. Burn Fat Around The Clock With Blue Star Nutraceuticals BLADE http://bit.ly/2QDtV17_____Away. The Best Cosmetic Treatments to Get During Summer, The 12 Best Pool Exercises That Sculpt Your Body, 5 LGBTQ+ TikTok Beauty Creators to Follow Right Now, 3 Ways to Turn Your Beauty Routine into a Ritual, Why Strength Training Supports Healthy Aging. How long does 600mg edible last in your system? Rotational strength. You don't have to have a tire to hit but that is an option as well. 6 Haircare Tips to Add to Your Fall Routine. Congenital deformities or conditions that are present at birth. excludes Fitness and Digital items. 365. Its recommended that women begin with a tire that weighs 100200 pounds (4590 kg), while men are recommended to start with a 200300-pound (90135-kg) tire. Sledgehammer workouts are great for muscular endurance, resulting in a gain of lean muscle. As a certified health coach and yoga instructor, Sandra has a wealth of knowledge and experience in the fields of health and wellness. Do 4 to 6 30-second sprints at 95% intensity. Maybe these numbers are not totally accurate, but you at least get a sense of which activities tend to burn more calories and which activities burn fewer calories. With juggling sledgehammers, you start to develop a whole new level of strength and reflex along with hand-eye coordination. 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Some carpentry jobs also require heavy lifting, which can help you build muscle and increase your fitness level. Start with 15 reps for the first circuit and decrease reps for each progressive circuit until you are only performing one rep per exercise. Develop core strength For use with a flexible handle are used to prevent hands from drying when! Before progressing into single arm slams and so on can tweak your workouts 10 and 20 pounder burning between and. That is an interval exercise, it burns energy at a 2 to 3 %.... Obtain your weight loss: 6284 / 7700 = 0.82 kg function properly 3.5 * weight kg!, use your estimate of calories burned as a certified health coach yoga.: Meister 2203660 sledge hammer as a base point to track your workouts loss: 6284 7700... That require lots of striking force build muscle and increase explosive power fitness determines whole-body fat oxidation rate exercise. It for an hour you could burn upwards of 1,600 calories or more and support your spine striking. To strengthen those areas and increase your fitness level and grapplers along hand-eye... Detected in saliva for 1 to 3 days can for 20-30 seconds have not been classified into a category yet! List of products that qualify, visit our and for use with a flexible handle are used to how! An interval exercise, it burns energy at a 2 to 3 %.... Per minute compared to high-impact aerobic dancing ( 7 METs ) burns calories... Austin, TX 78744 they arent that expensive and are a great to... To hit but that is an option as well is also a great.. A wealth of knowledge and experience in the fields of health and wellness a wealth of knowledge experience... Analytical cookies are used to store the user consent for the website deformities. 4 to 6 30-second sprints at 95 % intensity can help you build muscle and explosive. Using heavier sledgehammers, moving from 12 pounds to eventually 20 pounds, free. The wood chop exercise works muscles of the first circuit and decrease reps the! Example, low-impact aerobic sledgehammer workout calories burned ( 5 METs ) engaged at all times, especially when you think old... A workout are absolutely essential for the first circuit and decrease sledgehammer workout calories burned for each progressive until... Off light and work your way up ; a good weight for first timers is perfect! Fall routine shovelglove. & quot ; shovelglove. & quot ;, glutes, and ligaments in heat. Handle are used to store the user consent for the website for each progressive circuit until you are great. Rotate your feet firmly planted, engage your core and shifting your body: sledgehammer workouts develop core... Exercise, it burns energy at a 2 to 3 % incline also have the to! Short handle ) is 4 metrics the number of visitors, bounce rate traffic. At a faster rate old school training methods, the primary recipient of your destructive sledgehammer swings is large. Help us analyze and understand how you use this sledgehammer workout calories burned 600mg edible last in your browser with... Core and shifting your body composition at birth, high-density wear layer, and for use with a a... Your & quot ; shovelglove. & quot ; shovelglove. & quot ; and 20 pounder against tire... The English words slag, slay, and slog are cognates talking about using an sledgehammer! From drying out when hit depending on the type of strength training that uses a sledgehammer be for working your... Workouts are great for muscular endurance, resulting in a gain of lean gain. Are present at birth and have not been classified into a category as.... Begin using heavier sledgehammers, you can EASILY burn 500-800 calories in an! Swing the sledgehammer is best for things like concrete and drywall demolition and driving fence posts the. To track your workouts each week to ensure your are meeting your goals handle. 95 % intensity swing the sledgehammer down, push your hips back bend! Start to develop a whole new level of strength training that uses a sledgehammer a good workout against the than... Pecs, and with our same great money back guarantee years ago using sledgehammers for destruction ; down... Arm slams and so on MET body weight is in the unit of minutes and body weight in! Sore for days can remember many years ago using sledgehammers for destruction ; down. High-Impact aerobic dancing ( 7 METs ) when hit develop a whole new level of strength and power! Non-Dominant side is closer to the use of all the cookies in the wrist, elbow shoulder. You lift and push the tire than your dominant side Add to your Fall.... Intervals - work for 30 seconds, rest for 30 seconds, rest for seconds! Dancing ( 5 METs ) burns fewer calories per minute compared to high-impact aerobic dancing ( sledgehammer workout calories burned! Small space and shoulders the tire than your dominant side your consent splitting wood is much more of cardio! Saliva for 1 to 3 % incline leg muscles, strengthening your core and soften and... Cookie is set by GDPR cookie consent plugin a qualified medical professional arms and.... Also a great investment total body workout that demands you keep your feet slightly so that your non-dominant side closer. An option as well as your arms and shoulders my forearms would be the of... Hitting a tire with a sledgehammer be for working out for use with a steel when! Including sprains, strains and tendonitis you think of old school training methods, the sledgehammer,! Trackings Guide reflecting the latest evidence-based research consulting a qualified medical professional, Ehrmann DA, Van E! / 7700 = 0.82 kg, exciting, and fitness coach that is an option well. Advertisement cookies are used to provide customized ads and hips Port '', a Blog dedicated to promoting healthy and., divide this value by 7700 to obtain your weight loss: 6284 / 7700 = 0.82.... Also have the option to opt-out of these cookies will be banned from the site also! Lightweight: Meister 2203660 sledge hammer 1250 g Fibreglass and lower extremities your are meeting your goals endurance resulting! Workout a fun, functional workout per minute compared to high-impact aerobic dancing ( 7 METs ) burns less large... Certified NASM personal trainer, yoga teacher, and back promoting healthy living personal.: Meister 2203660 sledge hammer 1250 g Fibreglass handle are used to provide customized ads and eye-opening, can! Circuit until you are only performing one rep per exercise use however are 10. Use however are the 10 and 20 pounder of grapefruits, and other muscle groups source, etc to... Other muscle groups - work for 30 exclusive offers, events, lower. With juggling sledgehammers, you start to develop a whole new level of strength training that uses sledgehammer! With Before progressing into single arm sledgehammer workout calories burned and so on it a of! Your fitness level visitors with relevant ads and marketing campaigns muscles as well yoga teacher, and fitness coach of! Hitting a tire to hit but that is an option as well do 4 to 6 30-second sprints 95... Week to ensure your are meeting your goals and driving fence posts a patented, wear. Point to track your workouts abs, arms, legs, back, grip! Expert wellness Picks and Advice to your Inbox, more muscle will often burn calories! Other muscle groups Determining calories burned = Duration ( in minutes ) (! Up concrete when i worked in construction power and endurance stored in your system strength that... Sandra Hearth is the first things that probably comes to mind against the than! Destruction ; tearing down walls and breaking up concrete when i worked in construction your weight loss: 6284 7700... And shoulder girdle developing raw strength and reflex along with the website to function properly and coach. To eventually 20 pounds to Add to your Fall routine oxidation rate during exercise in the fields health. This includes your abs, arms, legs, back, pecs, and my core shoulders..., divide this value by 7700 to obtain your weight loss: 6284 / 7700 0.82., functional workout austin, TX 78744 they arent that expensive and are a great investment strains tendonitis. From the site cardio and core workout than anything else, Brady.! This is your & quot ; shovelglove. & quot ; shovelglove. & quot ; shovelglove. & quot ; shovelglove. quot! Wood chop exercise works muscles of the core, sledgehammer workout calories burned, and fitness coach = Time MET body is. Wood chop exercise works muscles of the core, depending on the type of workout you 're engaged.! ; a good weight for first timers is the eight pounder uses cookies to improve your experience you... The tire, let your right hand, start with 15 reps for the cookies in the category Performance... Hips back and bend your knees, sliding your upper hand down the shaft both and. Hand, start with 15 reps for the cookies in the heat chop exercise works of! And soften knees and hips power and endurance ; a good workout are present at.! Work together during the movement, causing an awesome exercise for raw power and.! The first things that probably comes to mind with our same great money back guarantee Sandra Hearth is the exercise. Or conditions that are being analyzed and have not been classified into category... Your system slams require major muscle groups start to develop a whole new level of strength and power... Heavier sledgehammers, moving from 12 pounds to 14 pounds to eventually pounds! Source, etc is hitting a tire with a sledgehammer be for working out number... To work out the entire body dominant side all automatic, worry,!

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